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Health 25 Tips for Weight Loss That Actually Work

Price: $300 - $900
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Articles
Estimated Duration: More than 3 months
Experience level: Intermediate
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $300 - $900
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Description

25 Tips for Weight Loss That Actually Work From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian-nutritionists. By Lambeth Hochwald and Leslie Over the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” Often those tips are promoted by people without any health expertise, so if something sounds too good to be true, it probably is. But just as there’s a ton of misguided weight loss advice out there to be avoided, there are also a lot of legitimate, research-backed, and expert-approved suggestions for people who are in the right mental health space and have weight loss as a personal goal. One such tip is to improve your diet quality. Researchers looked at data from more people and found that those who ate the least processed foods had a lower risk of obesity, while those who ate the most had an elevated risk, according to a study published in February 2023 in Nutrición Hospitalaria. The merits of plant-based diets have been particularly well researched. In one study of more than 200 dieters, those who adopted a low-fat plant-based diet for 16 weeks lost significantly more weight compared with a control group, according to results published in October 2022 in Obesity Science & Practice. There are also multiple studies suggesting having strong social support in your weight loss effort can help, whether that comes from family and friends, a coach, or even an app or online community. Participating in an online support group can help increase motivation, according to research published in July 2022 in Digital Health. And a 10-year review of literature on the role of social support in online obesity health communities concluded that such support is associated with better adherence to weight loss behaviors, according to a study published in June 2022 in Review of Communication Research. Your mindset matters, too, when it comes to weight loss. Research published in February 2022 in the journal Obesity found that those who lost weight and maintained it embraced their setbacks, seeing them as temporary pauses in their plan, rather than as failures. Here are some more expert-approved and science-backed tips that can help you achieve and maintain a healthy weight. Eat SlowEly “I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we're full. Eating slowly not only allows us to enjoy our food more but gives us better cues of satiety.” — Janet Zinn, a licensed clinical social worker and psychotherapist in private practice in New York City. Enjoy the Food You EaT “So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare new dishes that provide variety and flavor. Add herbs and spices to elevate flavor. Or if you prefer, savor the sweetness of fruit and the depth of raw and steamed vegetables. There’s no reason that your relationship with food can’t be pleasurable.” — Zinn. Keep a Daily Gratitude Journal “Our eating habits are sometimes connected to our emotions, whether we realize it or not. When we're stressed, we may use food to help cope with the stress. I work with clients on keeping a daily journal of things they're grateful for in their lives, or to express feelings of gratitude. This practice helps change one's relationship with food and promotes a mindful approach to eating.” — Zinn. Batch Cook and Prep “Plan your meals in advance. Have a plan for when you're going to prepare your meals. Cook and portion your meals ahead of time, so you always have a healthy option ready to go when you're on the go or at work. This can help prevent you from making impulsive food choices.” — Sarah Rueven, RD, a registered dietitian and founder of Rooted Wellness in New York City. Don’t Forget the Weights “Many people think cardio is the only way to lose weight, but I'm here to tell you that strength training is a crucial part of any exercise routine. Lifting weights or doing bodyweight exercises helps increase muscle mass, which in turn helps you burn more calories throughout the day. Plus, the more muscle mass you have, the higher your resting metabolic rate, so you'll burn more calories even at rest.” — Rueven. Get Enough Z’s “Adequate sleep is crucial for weight management. When we don't get enough sleep, our hunger hormones, like ghrelin, increase, and our satiety hormones, like leptin, decrease, making us feel hungrier and potentially leading to overeating. Aim for seven to nine hours of quality sleep per night to support

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Verified: NO

Main job category: All Categories
Total No. of Jobs: 3
Jobs Completed: 0
Total money spent: USD 0.00
Freelancer Rating: ....no reviews yet....

Onlion earning, wrritting content

Price: $300 - $500
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Reviews
Estimated Duration: Few hours
Experience level: Intermediate
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: On-Site: at - vehari
Language Requirement: English,

Price: $300 - $500
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Description

I will try my best on my project. I am new here . I can do it. I have many experience in wrriting English ,urdu.

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Qualification Requirements by employer

1. Bacheler in Arts

About Employer

Individual/Company: Individual
Name: Saman R
Country: Pakistan
Verified: NO

Main job category: Writing
Total No. of Jobs: 1
Jobs Completed: 0
Total money spent: USD 0.00
Freelancer Rating: ....no reviews yet....

Uyiline city of the day

Price: $500
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Copywriting
Estimated Duration: 3 weeks
Experience level: Entry level
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $500
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Essays writter for future students in the world

Price: $7 - $8
Mode of payment: Hourly rate
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Essays
Estimated Duration: Few hours
Experience level: Intermediate
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $7 - $8
Mode of payment: Hourly rate
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Description

I am Muhammad Ali korejo I belong to Pakistan I am essays writter for future students and I am written essays for many jobs in the world

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Qualification Requirements by employer

1. Essays writter

Questions by employer

1. World 🌍 wide

Tags/Keywords

My talents

About Employer

Individual/Company:
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Verified: NO

Main job category: All Categories
Total No. of Jobs: 3
Jobs Completed: 0
Total money spent: USD 0.00
Freelancer Rating: ....no reviews yet....

Writing for world ????

Price: $3 - $7
Mode of payment: Hourly rate
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Poetry
Estimated Duration: Few hours
Experience level: Intermediate
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $3 - $7
Mode of payment: Hourly rate
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Description

Writing and hard work and write poetry andhappy for world ???? and for peoples My dream I am poetry and write poetry for all people in online system

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Qualification Requirements by employer

1. Writing potery

Questions by employer

1. Writing for people and

Tags/Keywords

Poet

About Employer

Individual/Company:
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Country:
Verified: NO

Main job category: All Categories
Total No. of Jobs: 3
Jobs Completed: 0
Total money spent: USD 0.00
Freelancer Rating: ....no reviews yet....

Writing skills is better

Price: $35 - $40
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Open
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Book Writing
Estimated Duration: More than 3 months
Experience level: Entry level
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $35 - $40
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Open
Job Status: Ongoing

ARTICLES Writing For all over Topics

Price: $300 - $900
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Open
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Articles
Estimated Duration: Few hours
Experience level: Entry level
No. of Proposals: 30

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $300 - $900
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Open
Job Status: Ongoing

Description

An article is a piece of writing written for a large audience. The main motive behind writing an article is that it should be published in either newspapers or magazines or journals so as to make some difference to the world. It may be the topics of interest of the writer or it may be related to some current issues.

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Qualification Requirements by employer

1. Graduation

Tags/Keywords

Article Writing

About Employer

Individual/Company: Individual
Name: Yaseen A
Country: Pakistan
Verified: YES

Main job category: Writing
Total No. of Jobs: 1
Jobs Completed: 0
Total money spent: USD 0.00
Freelancer Rating: ....no reviews yet....

Creative and content writing

Price: $5 - $500
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Creative Writing
Estimated Duration: A week
Experience level: Intermediate
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $5 - $500
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Description

Dear Hiring Manager, I am writing to express my interest in the freelance writing job you have advertised. As a new writer looking to build a career in freelancing, I believe this position would be an excellent opportunity for me to gain experience and develop my skills. While I may not have extensive experience in writing, I am a quick learner and am eager to take on new challenges. I have a passion for writing and am particularly interested in topics such as music, finance, economics, science fiction, poetry, religious views, and conspiracy theories. I am confident that I can produce engaging and informative content on these topics, and I am willing to put in the time and effort required to ensure that my work meets the needs of your clients. I am also a dedicated researcher and am able to conduct thorough research on a variety of topics. I am skilled at synthesizing complex information into clear and concise language, and I am committed to ensuring that my work is accurate and well-researched. While I may not have a portfolio of writing samples to share with you, I am willing to provide a writing sample on a topic of your choosing. I am also open to feedback and constructive criticism, and I am committed to improving my skills as a writer. You may also check out my short story published this year on Amazon titled Tales From Bob's Head and my blog on address https://professorobee.blogspot.com/ Thank you for considering my application. I am excited about the opportunity to work with you and to build a career in freelancing. Sincerely, Neal Titus

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Questions by employer

1. What will the time frames be if I am considered

Tags/Keywords

professorobee

About Employer

Individual/Company:
Name:
Country:
Verified: NO

Main job category: All Categories
Total No. of Jobs: 1
Jobs Completed: 0
Total money spent: USD 0.00
Freelancer Rating: ....no reviews yet....

I'm working in essay writing

Price: $15 - $45
Mode of payment: Hourly rate
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Copywriting
Estimated Duration: A week
Experience level: Expert
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $15 - $45
Mode of payment: Hourly rate
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Essay writing for you

Price: $10 - $20
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing

Posted: 1 Year(s) ago
Category: Writing
Sub-Category: Essays
Estimated Duration: Few hours
Experience level: Intermediate
No. of Proposals: 0

Pre-Funded: $0.00
Balance: $0.00
Freelancer Country: Worldwide
Location: Remote
Language Requirement: English

Price: $10 - $20
Mode of payment: Fixed price
Pre-Funded: $0.00
Bid Status: Closed This employer is not yet verified
Job Status: Ongoing