Good mental health helps you better deal with daily stresses, achieve balance and well-being in your life, work effectively and productively, and make a positive contribution to your community. It is worth noting that mental health is not just the absence of mental disorders. Even if you don't have a mental disorder, you may experience mental health problems at times, such as stress, sadness, or anxiety It is important to work to maintain psychological and mental health, through self-care, maintaining a balance between work and personal life, maintaining healthy social relationships, and obtaining health care when needed.