BENEFITS OF LAUGHTER

i have worked at freelancer and truelancer for one year and two years respectively as an article writer, proofreader and data analyst.aughter is not just a reaction to something funny; it has numerous benefits for our physical, mental, and emotional well-being. One of the primary benefits of laughter is its ability to reduce stress. When we laugh, our body releases endorphins, which are our natural feel-good hormones. These endorphins help lower stress levels, reduce anxiety, and improve our overall mood. Moreover, laughter is known to boost our immune system. The act of laughing increases the production of antibodies and activates T-cells, which are essential for fighting off infections. This can result in a stronger immune response and better resilience against illnesses. In addition to its physical benefits, laughter also has positive effects on our mental health. It can help improve our cognitive functions by enhancing memory and creativity. When we laugh, our brain releases dopamine, associated with pleasure and reward, which can enhance our focus and productivity.